We have always been told that we humans are 3 part beings, that we have a Soul, Body, and mind- wrong. We have often been told that our Soul is inside our body-Wrong. And because we as...

Besides journaling, I had also begun to firm up my meditation practice through guided and self-meditations. Meditation is a practice that is widely used for different purposes, like releasing stress, relaxation, and physical and emotional healing....

The 2018 festive season was upon us. I resolved to go with the flow of the festivities, rest, unwind, and take it easy. I would commence my quest at the beginning of the year 2019. I...

At the onset of my 40th birthday, around November 2018, I quietly evaluated my life. I considered where I was at, what I had been up to in the years leading up to this big milestone,...